I used to think hypnotherapy was all either staged or at best a placebo effect, so a book by a hypnotherapist on overcoming stress & anxiety would be a no brainer on the ‘do not buy‘ list for me… BUT I know the author of this particular book… Gary ‘Smiler’ Turner, and I hope he reads a bit further than this, as he’s a multiple kickboxing/MMA World Champion…
… but above all, a thoroughly decent, helpful guy.
It’s through Gary that my ‘engineering: how does it work side‘ has been satisfied that not only is this not gypsy tea-leafery, but it is a very real & a very beneficial thing.
I’m a bit of an OCD worrier & I know I put blockers in my own head that make me avoid certain situations.
When it comes to running & shooting I also build mental walls that hold me back, but those walls have now become targets as I know that they are purely in my head, and I have the ability to knock them down.
The mental walls in my head for running simply stopped me in my tracks and I couldn’t run any further… Yet I knew I should be able to physically. By constantly trying to punch on through the wall, by positive reinforcement and the knowledge that it was all in my head, I managed to break that wall down… Not all the way, as some nagging doubt is hanging on in there, BUT from struggling at a 1 mile run, to suddenly pushing out 5 miles with similar ease, I proved to myself that it was just in my head, and I did have the ability anyway.
My running achievements and return to form on competition target shooting are testament to that… and that’s just from a few general chats with Gary, taking out barriers that are many years old.
So I have ordered his book based on what it says it can offer, and what he’s already done for me first hand.
Stay tuned for a review once I put it into practice.
From Amazon:
Have stress and anxiety become too much? Nerves and worries holding you back? Suffering from panic attacks? Would you like to be able to relax, be calm and at peace? In this remarkable book Gary Turner reveals the simple steps of his Anxiety Clearing Technique (ACT) to help you easily overcome nerves, worry, anxiety and stress. He will guide you through a series of simple, yet powerful techniques to recondition your mind and effortlessly let go of anxiety and stress so you are free to live life to the full. Gary Turner is a World Champion Sportsman, Trainer and Hypnotherapist. He developed his unique Anxiety Clearing Technique (ACT) over many years of working with men and women from all walks of life, as well as athletes, executives and top celebrities. Now you can learn directly from Gary how to say goodbye to anxiety in all its forms – and simply transform your life!
Click HERE for your copy!
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