Tag Archives: LEKI

Kane unable, stubble and watery visions

Not a great deal to blog about at the moment…well, lots of “bitsy” stuff.

Firstly, I shall take this blogatunity to wish Jon Kane a very happy birthday. A great chap who among other things has opened up a few more computing and net options to me – all giddyingly exciting stuff! (honest!). His blog can be found in my links to the left (his blog is called “Writersbloc”).

Why is there not much going on? Well it’s my back. Getting better in leaps and bounds (not actual leaps and bounds, as that would really hurt still!). The main problem is sitting and twisting. I have reduced upper mobility and am not able to drive – even if I could sit long enough! As it is, I can passenger in a car (with only slight pain) for about the same distance I can easily walk… so I walk (much better for me and Mother Earth!).

The Leki “Speed Pacer Vario” Nordic poles are getting a fair bit of mileage, and it’s getting me in shape. If ever I get a serious injury or illness, I do my best during and post recovery to make sure it doesn’t happen again. In the case of my back, as it gets better I shall do all I can to make it better than before because I don’t want to be in this situation again.

The side effects of the bad back have been benefical – although the same results would have been obtained without a bad back! The physio and Nordic Walking are giving me cardio and fat burning exercise which has resulted in me reducing my waist line by an easy 5 inches! Yup, that much!

Over 10kg lighter and getting trimmer to go along with that weight loss – at least that’s a good thing! It’s also less weight for my back to carry – hurrah! That’s what I mean about being better than before: I am strengthening my back, but also reducing load on it. I’m not going to have this injury happen again.

I’m glad the lake is so near though, as a good view really helps with making a long walk that bit more enjoyable.

It may have been a blog entry of bits and pieces, but it does come around on itself…. You see Jon introduced me to WordPress as a blog host, and also pointed me at Twitter. He also gave Will King some internettery ideas (www.shaveforum.com), of which I play a part (I admin and/or moderate a few web spaces in my spare time). I met Will through sharing feedback about his Azor – which in turn lead to me being introduced to Jon. The King of Shaves site and my new blog home, along with my need for a new phone, lead me to the iPhone (good for web admin and blogging on the go). The iPhone in turn has kept me relativly sane during my recovery as I can use it without having to sit at a computer (I am horizontal as I write this!).. General surfing lead me to Green Tea which has been very benefical, and it also lead me to Nordic Walking and more sanity saving freedom with the ability to go for a walk…and in turn getting my blog followers 10% discount at “The Tortoise and the Hare” sports store (see top left for details).

So it’s all interlinked in a gumbo of bits and bobs. All things that if they hadn’t of happened would have me not blogging, not walking, and going insane with lack of mobility and some form of mental and physical respite from my bad back!

It’s a strange wave we surf when the butterfly flaps its wings…

“Happy Birthday” Jon!


Pontoon boats and puddles

We went out for a family walk today. I was on my Nordic Poles and Chris had the push chair for Alex.

We took in Starve Hill airstrip (Hawley airstrip), the car bin and exercise house out the back end of Gibraltar barracks. It was a slow walk, but we covered 10km, and Alex walked a great deal of that.

As usual, puddles were top priority for Alex. Some puddles caught him off guard as they were deeper than he was expecting! Boots and waterproof trousers held up well for him though… Luckily!

As we passed the lake on the way back home, we saw the Army out on the water practicing with pontoon boats, or at least that’s what they looked like. Whatever they were, they sounded like they had powerful motors.


Tortoise and Hare saves the day with LEKI

I’m talking poles again… and not the dancing type you’d find in a “gentleman’s club” – I’m talking about Nordic Walking.

This is a review of sorts – or at least as much as I can at the moment. Nordic Walking is something that the Physiotherapist and GP have said I should do (See here – earlier Back Injury blog), but with the wet leaves and foot design of my first set of Nordic poles I didn’t want to risk going for a walk. One slip and I would end up in a boat load of pain and putting my rehabilitation back – Nordic walking may be good for repairing my slipped disk, and it gives me some supported freedom and a break from looking at the ceiling – but there are limits when you have a trick back.

My original poles had a foot and spike design that just wasn’t sure footed, but luckily for me LEKI have a foot design that works well on wet leaves, dirt, tarmac and most other surfaces. Ardblair Sports Importers, through “Tortoise and the Hare” running supplies came to the rescue. They supplied me with a new pair of poles with attachments to help keep me walking in all conditions. (See bottom of this report for their details).

Today I took my first trip out (a gentle 6km) with these new poles and feet. The poles are LEKI Speed Pacer Vario Carbons. They are 100% carbon poles with a 10cm adjustment at the very top. This means I can adjust for different types of Nordic walking (fast, slow, soft ground, etc), and this is why an adjustable pole from a reputable supplier and manufacturer is the best buy for the all round walker. These particular poles are each rated to 140kg load and meet the top criteria of pole design – better than many fixed one piece poles.

I’ll start at the bottom, seeing as I have already mentioned the foot design. It is a sloped gripped rubber “boot” that makes the most contact on smoother roads then the flat ended hiking pole type pads. Nordic walking is about “pushing”, and as such, the poles are mostly behind you and at a steep angle to the ground – hence the need for the sloped boot.

The standard boots don’t have the studs as seen in this picture, although they still have the deep cut rubber grooves. These studded boots are LEKI’s new “Silent Spike” design. These studs are much quieter on hard surfaces than just using the spikes, and have the advantage over the stud-less design as they bite through the wet leaves and foliage. This makes them great if you are walking over a wide variety of terrain in one go. Other manufactures smooth bottom boots just don’t cope on a tarmac and scattered foliage surface.

The LEKI Speed Pacer Vario Carbon Pole itself is a very high strength, incredibly light weight 100% carbon pole. The swing is well balanced and for me with my back injury I felt that these poles made walking even more comfortable than my previous aluminium poles. I can see in the areas of lacquered but otherwise naked carbon weave that the manufacture of this pole is very high quality. It is not just some cheaply thrown together pole.

Coupled to this light weight full carbon pole is a tested and certified adjuster right under the hand grip. It is only a 10cm adjustment, but that is spot on for a pole that only one person will be using. Instructor poles have a larger adjustment range which allows the poles to be set up for different height users. In my case, I only wanted something that would adjust for the different walking styles and conditions I will encounter, so a 125cm to 135cm pole is perfect for me. The lock design is all part of that TUV tested 140kg per pole load certification.

Having the adjustment at the very top of the pole also aids balance and strength. Many other adjustable telescopic poles have the adjustment parts lower down, and as such the balance and swing can be affected. By placing the adjustment at the top it leaves a longer (and stronger) one piece lower section with superb balance qualities. It’s also in this adjustment area at the top of the pole that you can see the meticulous manufacturing that has gone into the carbon weave alone! This is a well designed pole – both functional and attractive.

I have a pet hate with my older poles. The hand grip and “glove” are all in one. The “glove” is actually a wrist and hand support that you wrap around your hand and is attached to the top of the pole. It is vital in Nordic walking, as it is through this that the backwards pushing force is applied. On a pole with the glove permanently attached, it means once the poles are strapped to your hands, you can’t easily do anything other than walk. You need to unstrap if you need to do anything else.

These new LEKI poles have a great “Shark” design. It is a strap/glove with a sewn in tough cord loop between the thumb and first finger. The loop slips into the “shark mouth” design jaw and locks in place. By pressing the button in the end of the grip this strap can be removed easily without actually unstrapping the glove from your hand. This is a major plus point, as it means the poles can be quickly released from your hand if you need to answer your mobile phone, grab a water bottle, tie your lace etc. The shark mouth and loop design is very tough, very positive and very quick to operate – Top design work.

The handle itself is a thin cross-country style grip. It is designed to swing between your thumb and fingers during the forward pole swing.

As mentioned earlier, the gloves are designed to push the poles back, and in the poles most rearward position, the walker actually opens their hand, lets go of the pole and all the force is on the glove. As the pole swings forward again it should slip easily back into the users hand. A bulky grip would mean having to hold your hands wide open on forward swings – and it would just get in the way.

Today’s walk was over gravel, tarmac (with dry and wet leaves covering), sand, mud and loose packed forestry roads – add to this the snow and you can see that these poles had a good testing over the 6km.

I felt very stable and secure with these LEKI poles, and the “Silent Spike” boot was fantastic over varying terrain. I did cover some distance without the boot on, and just used the bare spike.

Even the LEKI spike is of a design that holds very well – even on smoother surfaces. If you take a look at the picture, the LEKI spike is on the left, with my old pole on the right. As you can see, the old pole had a metal spike that looked like a 5mm round meat tenderiser – it looked grippy, but really didn’t do much. The LEKI “Hollow point” looks the slippier of the two designs, but actually bites in a lot better.

All in all, the LEKI Speed Pacer Vario is a superb pole. Very well balanced, very strong and incredibly light – and the adjustment system is just enough for a user to be able to set up for all types of Nordic walking. The Silent Spike boot is great – perfect for those walks over varied terrain or slippery tarmac where the walker doesn’t want to keep putting the boot on and off – and it really is quiet.

I can’t wait for my back to be fit enough again so I can go out and really put these poles under pressure. There are some great hills and steep climbs to be had nearby – and some streams that are crying out to be bounded over with the poles – and as these are so highly rated and certified, I have full confidence in their ability to take more than I can throw at them.

If you want to order some Nordic poles or other running equipment and you want good advice from people who know what they are talking about, then contact “Tortoise & the Hare” on 01483 273372 – or visit them at 6 Smithbrook Kilns, Cranleigh, Surrey, GU6 8JJ. Their website is www.tortoiseandthehare.co.uk. Tell them I sent you and there could be a discount waiting for you – I’ll update this blog with more details on that shortly.

If you are are a store owner and you want to sell LEKI poles (among other equipment), then contact Ardblair Sports Importers via their website, or call 01250 873863.

LEKI (America) website: www.leki.com

LEKI (Europe – Main Leki Site) www.leki.de (Note: Language can be selected at the lower right of the screen)


A Peaceful Walk

I went out for a gentle potter on my Nordic Poles today. I have noticed a problem with these autumn/winter walks…..leaves.

The bottom of the pole is fitted with a special metal tip. This allows it to dig into loose gravel and dirt, but isn’t so great on paved areas and roads. There are attachments for the pole tips to fix this though – curved rubber boots. These quieten the tap tap tap of the pole and give better grip. They work quite well on unmade roads and firm packed dirt too.

Due to my route I generally use the rubber boots, as they are better suited for most of the distance – but now the leaves are on the ground the boots have a tendency to slip (not great for a bad back).

So, I’ve had to go out with just the spikes. This is okay now I’ve got to grips with using the spikes on Tarmac, but not ideal. Luckily LEKI have bought out a new innovation that should solve this problem. I’ll be getting some of these new feet and will review them for the blog.

As for the walk today, it was taken at a much reduced pace as I had slept awkwardly. I’m still glad that Nordic Walking is allowing me to at least get away from laying on my back all day, but I am getting a bit depressed about my reduced abilities. I want to take my exercise up a notch, but I just can’t right now.


Nordic Poles – Let’s clear up a myth

You should only use one piece poles – Telescopic poles are not safe and not any good“…..

Well, this is the type of statement that falls into the same line of thought as:

I don’t fly – aeroplanes are not safe” or:

I’m not going to cross that bridge because very early bridges weren’t safe…

80 years ago you might have been right about flying – but things progress. Flying is the safest form of transportation available today – but certain Luddite thinkers still can’t get around the idea – or are scared. A lot of the time it is a lack of facts and knowledge about the subject that creates this attitude.

Things progress, technology improves…Modern telescopic poles made by reputable companies are not dangerous!

I have heard people say that telescopic poles are dangerous – and yet THEY STILL SELL THEM!!!!  I’m sorry, but if telescopic poles are so bad, then don’t sell them – otherwise you sound like a Hypocrite. May as well wear a Leopard skin coat with ivory buttons and say hunting is bad. It’s sales talk – preying on those that don’t have the knowledge or advice from people who really understand what is going on.

I will say that a cheap telescopic pole is not going to be as good as a cheap one piece pole – BUT that is the bottom end of the market. If you buy the proper equipment though, and it has been tested, then there is no reason to say that a telescopic pole is more dangerous. In fact, it is safer and better for you in several cases.

I’ve had no trouble with my lower end telescopic poles – but that’s because they are properly locked and well maintained. You have to use your common sense. If the adjuster isn’t locking, then it needs tightening internally (easy enough to do with a bit of common sense and a screwdriver – in most cases).

For different terrains and different speeds or walking styles, a Nordic Walker needs to have different length poles. If you want to do speed work, you need a longer pole – so some adjustment is required UNLESS you want to carry around several sets of poles.

LEKI are German manufacturers of ski poles and other equipment used by Olympic champions. They are also one of, if not the leading manufacturer of Nordic poles and have been in this line of work since the 1940’s. They are world leaders – and at the top of their range of poles are telescopic adjustable poles….. Why would they do that if they were dangerous in any way?

LEKI have their equipment stringently tested by TÜV* (See bottom of this post). These tests have shown that the telescopic poles are each individually rated to over 140kg loading – and have a lifetime guarantee…. Not something a company would give if the product was dangerous or prone to failure, is it?

Look at it from another point of view. A driving instructors car is not going to be a dangerous car that is illegal to use on the road – The instructor needs to set an example after all. Well, have a look at the poles that a very large majority of instructors use… Yes, they are telescopic poles – and are rated for very serious use.

The type of use is important when choosing a pole, as materials used in the poles are designed for specific uses. The LEKI Speed Pacer Vario for example is a class leading pole that can take whatever you throw at it – and once more, it is adjustable…. and incredibly light weight – Perfect for a Nordic Pole.

To make sure you get the best support for your poles, I cannot recommend enough the use of a store or shop that is supplied by the manufacturers main importer. Buying from an individual from eBay or through the second hand pages in a newspaper is not going to give you the customer service you require. In the UK, Ardblair Sport Importers (ASI) are the importer for LEKI (and other manufacturers). I buy my poles from  “Tortoise and Hare”, near Guildford – there will be more on them in future blogs – so make sure you check back, as readers of this site may find they’ll be getting some good deals.

So – to sum up – A cheap one piece pole will generally be better than a cheap telescopic pole – but when you use the reputed manufacturers who have been making ski and Nordic gear for decades and actually have their equipment rated by independent tests houses, then the difference between telescopic and fixed length is zero.

The type of pole you choose is down to what you need it for – so if you need pole that is only ever going to be used for one type of walking, and only you are going to use it – then yes, go for a one piece pole – it will generally be cheaper as it has no mechanism – But don’t buy a one piece pole because you think it is safer – A cheap one piece pole can just as dangerous as a cheap telescopic one.

*With over 50 years’ experience, TÜV Product Service is a leading international expert in providing testing, certification, qualification, training and consultancy services to a range of industries covering the Aerospace, Defence, Medical & Health, Radio & Telecoms, Rail, Trade, Electronics & Consumer sectors.


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